Emotional Eating: A guide to understanding and overcoming you’re eating habits.

by Brian B. Nichols

If you're someone who struggles with emotional eating, this book is definitely for you. It provides a comprehensive guide to understanding your eating habits and provides practical tips for overcoming them. You'll learn about the different types of emotional eating, the triggers that lead to it, and how to develop healthier coping mechanisms. This book is an essential read for anyone who wants to take control of their eating habits and improve their overall health.

25 pages, Kindle Edition

Published April 23, 2022