Getting to Sleep: Simple, Effective Methods for Falling and Staying Asleep, Getting the Rest You Need, and Awakening Refreshed and Renewed

by Ellen Mohr Catalano

Very good condition

140 pages, Paperback

First published November 1, 1990

Reviews

[Sue LC · Rating 4 out of 5]

Very informative. Lots of good suggestions on how to get to sleep without medicating.

[Elizabeth]

As seen in The Assertiveness Workbook.