Cooking various foods by cooking in your microwave. This book tells you the history behind a microwave and various ways to cook using it. ( There are charts for Pasta, Grains, Baking, Nuts, Pulses, Desserts.. There are charts for cooking Meats, Poultry, grain , small cuts of meats, poultry and game. Reheating, defrosting. There is detail information on using the microwave oven. Tu 111