1,001 Low-Fat Soups & Stews : From Elegant Classics to Hearty One-Pot Meals

by Sue Spitler

Gathering favorite recipes from ten inventive chefs, 1,001 Low-Fat Soups and Stews offers everything from old standbys and classics (slimmed down for today's health-conscious eaters) to boldly seasoned chilis, chowders, bisques, hearty vegetarian stews, fruit soups, and chilled soups. In addition to American dishes, there are favorites from Asia, the Caribbean, Africa, and Europe, including Lobster and Shrimp Chowder, Moroccan Chicken Stew with Couscous, Cuban Black Bean Soup, Boeuf Bourguignon, and Sweet Cherry Soup. Each recipe has a nutritional analysis and diabetic exchanges. A crash course on soup-making, a glossary, and an index are also included.

796 pages, Paperback

First published January 1, 2000

Reviews

[Kim Kasprzyk · Rating 5 out of 5]

This book got me through university!

It’s recipes are simple enough for new cooks, yet taste like it’s taken hours to make.
Many are easily convertible to a crock pot or pressure cooker.
There are no pictures in this book, but the directions are simple and easy to follow.