The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition

by Danny Plyler, Chad Seibert

Rare book

Genres: Martial Arts

304 pages, Paperback

First published October 1, 2009

Reviews

[Noah Bourdeu · Rating 3 out of 5]

To be able to learn the all the skills necessary in order to compete in MMA from one book, ANY book, would be impossible. This book does a great job of introducing the reader into the rules, regulations, and training techniques needed in order to compete in MMA. While no book can replace a gym and proper training, I think this book would be a great introduction in order to begin building ones cardiovascular endurance and strength; two things that will be absolutely necessary to train in MMA.

[Tampines House]

B22141762C