Meditation Short And To The Point

by Philip J. Montalbano III

In one, short book you can learn to meditate on your own terms at your own pace. Without advocating any particular method or tradition, the reader will learn what meditation is, what it does, how to do it and how it has been done throughout the world. Both comprehensive and concise, "Meditation: Short and to the Point" will help you use meditation to change your life without changing your lifestyle.

188 pages, Paperback

First published May 31, 2004