Brain Fitness: Breakthrough Training for Those Who Mind

by Ann J. Polya

Brain fitness improves the way our Brains function so the processing is faster, more accurate and efficient; additionally it increases our memory power, improves our focus and quality of our lives. For Brain Fitness we need to ensure that we grow new brain cells that are dependent on a chemical reaction-induced by certain exercises, and we also need to ensure that the change is positive to benefit from vast advantages. We can do this at any age, and this book shows us how we can achieve Brain Fitness and give ourselves and others a wonderful gift.

154 pages, Paperback

First published January 1, 2009

About the author

Dr Ann J. Polya is an accredited psychotherapist, executive coach and author. She formerly was a professor, senior government spokesperson and senior official in large US corporation. Born in the UK she is now a US citizn and lives in Florida. Her website is: - http://AnnPolya.com

Reviews

[Axel Prieto]

Why 2 stars?

* Poor editing. I've found many grammar mistakes that were too obvious to be skipped when publishing a book.
* Terrible Kindle format.
* Very few quotations. Claiming many facts without justifying the sources or scientific literature behind it.

Otherwise, the content is good. If the author can improve the book with a followup edition then I'll happily increase my rating.

[Ann Polya]

Outstanding. We can choose to improve the way our minds work or allow them to go to the negative. Very much like the positive approach here that we can acquire sharper minds--especially if we use Emotional Intelligence and our Strengths.

[Diane Foster]

This is a fabulous follow-up of Ann's first book. Here she delves more deeply into the subject out of her great knowledge and research in neuroscience. Highly recommended for people of all ages. Great exercises that can help us improve our minds for as long as we live.

[Ann Polya]

So extremely useful.