Reflective Journaling: A Guide to Personal and Spiritual Growth

by Laura Wright

Reflective Journaling, a Guide to Personal and Spiritual Growth, is a collection of essays and exercises designed to clarify what constitutes authentic spiritual practice. Here you will find sections on karma, loving-kindness, gratitude, and equanimity. Engaging in the journaling process readily inclines the mind toward quietude and stillness, allowing for a meditative disposition to surface. Within each one of us is a precious reservoir of wisdom and truth, it is only a matter of learning to access it. Reflective Journaling offers skillful means for connecting to your essential true the tender beauty, sacredness, and quiet knowing that resides in us all.

247 pages, Paperback

First published June 1, 2007

About the author

Laura Wright leads journaling and meditation workshops, seminars, and retreats. She lives with her husband and sons in Albuquerque, New Mexico.