The Gi Plan : Lose Weight Forever

by Azmina Govindji, Nina Puddefoot

Everyone knows the benefits of focusing on the right carbs when dieting. However, it isn't always easy. Now for the first time, you can use this unique point-counting system and lose weight forever. The Glycaemic index (GI) is one the hottest topics in dieting today, yet even using that to shed kilos can be difficult. However, with the GI point system there's no stress and no complicated calculations. Each food item has been given a points simply add up the points of your favourite foods each day and off you go! And it's flexible - even if you are a bit naughty now and then, you can still lose weight and get healthy. The GI diet is not about avoiding foods - it's about balancing your meals, and it is designed to keep you full for longer so you don't feel you're on a diet.

304 pages, Paperback

First published May 1, 2004

About the author

Azmina Govindji is an award-winning registered dietitian, consultant nutritionist, international speaker and bestselling author. She is a media spokesperson for the British Dietetic Association and contributes expert advice on the NHS Choices website.

Azmina is known for her appearances on shows such as This Morning, The Wright Stuff, The One Show, BBC News, the Victoria Derbyshire show and BBC’s Inside the Factory. She is often quoted in newspapers and magazines, and has written over a dozen books on weight management and diabetes.

She is the nutrition expert for Simply Vegan magazine and a member of Holland & Barrett’s Healthy magazine expert panel and appeared as expert dietitian on Sky News digital and BBC News digital Veganuary videos.

Reviews

[Steve Clark]

Vermilion (2004)