Stress Management: From Basic Science to Better Practice

by Wolfgang Linden

Stress From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term ′ stress′ and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

232 pages, Paperback

First published January 1, 2004