The High School Reunion Diet: Lose 20 Years in 30 Days

by David A. Colbert, Terry Reed

• Doctor to the Dr. Colbert’s New York practice has a large celebrity following. Both a dermatologist and an internist, Colbert is regularly mentioned in women’s magazines across the board, from O, The Oprah Magazine to InStyle , and has also appeared on both local and national television, including the Today show. • Reeducate yourself in thirty Many of Dr. Colbert’s patients come in to his office seeking botox and other dermatology procedures and are given this eating plan instead. The benefits of removing packaged foods from one’s diet are immediate and in as little as one week your skin will have a healthier glow. In thirty days, you will experience a broad range of benefits—including increased energy and weight loss—that will have you on the road to life-long good habits and health.

256 pages, Hardcover

First published December 29, 2009

Reviews

[Natalie Sanders · Rating 5 out of 5]

Good tips! Easy read

Common sense suggestions for healthy living with specific recommendations for looking younger. This was an informative and quick read. Recommend

[Angie · Rating 4 out of 5]

Not so much a rigid diet plan, but shows you how to eat "cleaner" (more plant-based, veggies, whole grains, lean protein, less processed food & white carbs, etc.) in order to reverse the aging process and lose weight. Great in theory and much of it is common sense. Author is an internist and dermatologist.

[Christie · Rating 3 out of 5]

I liked the information about how diet affects your skin. Was surprised to see that are proponents of "clean eating". I thought this would be more of a low-fat, artificial sweetener type plan. They don't touch on exercise, but really focus on how your diet affects your appearance in so many ways. Good, quick read.

[Erin · Rating 3 out of 5]

Meh. I ended up just flipping through it. The interesting part of this diet book was that it also addressed skincare and foods you should eat to make your hair, nails, and skin healthy. Maybe I'll pick it up after another 10 years.

[Aimee · Rating 2 out of 5]

Don't waste your time. Unless this is your first time hearing about eating healthy.

Here's the basics: Vegetables are good, white bread is not. What you put in your body reflects on the outside.

Duh.

[Kelly · Rating 5 out of 5]

Whether or not you want to look younger or lose weight, every American should read this book!

[dewybookworm · Rating 5 out of 5]

My skin thanks this book.

[Jeanne · Rating 3 out of 5]

a quick easy reminder of how to eat for good health--