Covers yoga, aromatherapy, tai chi, massage and other health therapies such as shiatsu, alexander technique, reflexology and meditation. Hundreds of color photos/illustrations. Beautiful, colorful volume.
This book was given to me as a gift from my stepmother around 2003 I love this book! It touches on a little bit of everything from Essential Oils, Yoga, Massage, Tai Chi, Meditation, Aromatherapy As well as explains the history of these subjects and has some intriguing facts. There are tons of pictures included for reference. The format is well laid out and all the information is easy to absorb. This is definitely a book that I've given much attention to. I LOVE THIS BOOK!!!