Stretching

by Faye Rowe

health

48 pages, Paperback

First published January 1, 2006

Reviews

[Darla · Rating 5 out of 5]

Why did I wait so long to read about and practice the stretches in this book? Every time I have had to take a break from running, targeted stretching has ultimately put me back on the road. Still, I did not make stretching a daily practice. With a new resolution to stretch more, I opened up this book at the beginning of the month and started with Day 1. Today I completed Day 14 and stretching has become a part of my daily routine. This book is comprehensive and each daily list of six stretches goes from head to toe. I will happily start with Day 1 tomorrow and cycle through again. If you have been thinking about adding more stretching to your regimen, this is just the book you need.

[Stephanie · Rating 4 out of 5]

Great way to get started if you're not in the habit of exercising.

[J Crossley · Rating 3 out of 5]

This is a simple stretching book. It does not take a huge time commitment to add a stretching routine to your day. All you need is six minutes.