Beginner's Book of Fitness [Dec 01, 2011] Parragon Books

by Parragon Books

Here is a book that helps to set up your own workout tailored to your need. Exercises from top to toe, warm ups, cool downs and tips for healthy eating, come complete with easy-to follow step-by-step instructions in a fresh and colourful layout.

Paperback

First published November 3, 2011

About the author

The Parragon name means quality, entertainment, and value and has been at the forefront of publishing for nearly 40 years. Going forward as an imprint of Cottage Door Press, the Parragon brand includes books that are interesting, entertaining, and affordable. The Parragon tradition continues...

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