From Chunk to Hunk: Diary of a Fat Man

by Fred Anderson

By age 33, Fred Anderson weighed over 370 pounds and suffered from diabetes, elevated blood pressure, sleep apnea, and chronic heartburn. But watching television one night in May 2000, he caught a glimpse of his own future in the form of an out-of-control diabetic in an emergency room, undergoing a leg amputation. Anderson was terrified, and in an instant, determined his future must change.

He got off the couch, and never looked back..

In this one-of-a-kind autobiography, Fred shares with the world what it was like to be trapped inside a prison of fat, and how he lost 171 pounds in under two years..

He didn't count calories, take medications, or have weight loss surgery. He didn't even join a weight loss club. Instead, by altering the way he thought about his body and his health, Anderson lost weight naturally, regaining his health and forcing his diabetes into permanent remission. Eat less, exercise more, and believe in yourself -- in From Chunk to Diary of a Fat Man , learn the simplicity and sanity of Anderson's approach, directed at audiences of all shapes and sizes.

256 pages, Paperback

First published August 5, 2003

About the author

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Reviews

[Stephen · Rating 4 out of 5]

Fred Anderson had an epiphany while munching on snack cakes and watching TV; as he witnessed the amputation of a diabetic man's leg, he realized: this is my future. Horrified at the thought of losing mobility, and frustrated by not being able to play with his daughter, Fred began watching what he ate and exercising daily. Two years later, he was down over a hundred and fifty pounds. From Chunk to Hunk is his record of that time, a journal doubling as a fitness coach to readers. Its focus is mental; Anderson makes no dietary claims beyond Pollanesque observations that if a foodstuff needs a tv commercial, it's probably no good for you; instead, he preaches throughout on attitude adjustments, on how to form new habits, how to change attitudes towards food and exercise, and so on. In this two-year account, Anderson not only sheds a man's weight worth of fat, his health-focused lifestyle frees him from diabetic treatment. He doesn't forth a dietary or exercise regimen, maintaining that people are sensible enough to recognize "real" -- healthy -- food. The challenge is consistency, both in eating well and exercising. Anderson begins by treading water, but shifts to daily intensive walks and adds in weight lifting, eventually alternating running days with weight-lifting and cycling days. Persistence is his motto: it doesn't matter if he makes the odd mistake, he exercises every single day, aside from a once-weekly rest day, and eats well the overwhelming majority of the time. He isn't a puritan about coveting or abhorring one element or another; he instead makes his ally Time, by simply making the same good choices every day. Aristotle observed that our character is the sum of our actions; excellence is achieved by habit. Anderson's candor, and the absence of a program being sold, make this a refreshing weight-loss account, one that doesn't pretend to nutritional wisdom. It's a bit on the preachy side -- despite not being religious, Anderson often quotes from the Bible and uses the same communicative tropes as some folksy preachers -- but this is forgivable, as is the sometimes too personal details he includes sporadically. I read this primarily to see how his journey paralleled my own -- both of us, in the twilight of our twenties, had a wake-up call and lost over a hundred pounds, with no magic except daily, vigorous exercise and moderate eating of natural foods. I haven't embraced weight-lifting or running as enthusiastically as he have, but I very well may..

[Carleen · Rating 2 out of 5]

"Though I've been locked in this prison for eighteen years, I've only been there because I never seriously tried to open the door." -Fred Anderson