Depression and Anxiety Management

by John D. Preston

AUDIOTAPE

This audio program offers step-by-step help for identifying the thoughts that are making you anxious and depressed, confronting unrealistic and distorted thinking, and replacing negative mental patterns with healthy realistic thinking. This program contains voice recordings only.

1 audiocassette (90 min.) : analog

2 pages, Audio Cassette

First published June 1, 1993

About the author

John Preston, PsyD, is a board certified psychologist and the author of ten books including Survivors, You Can Beat Depression, Integrative Brief Therapy, and Life is Hard (audio). He is on the faculty of Alliant University and the University of California, Davis, Medical School. He is the recipient of the Mental Health Association's President's Award for contributions to the mental health community. Dr. Preston has lectured widely in North America and abroad. --This text refers to an out of print or unavailable edition of this title.