Self-help with PMS

by Michelle Harrison

Updated with the latest informationA completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United StatesSoon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information on Symptoms and causes of PMS PMS and perimenopause Premenstrual magnification (PMM) Diagnosing PMS Treating PMS through diet, exercise, and stress management Vitamins, minerals, oil of evening primrose, and other nonprescription remedies Progesterone Antiprostaglandins, antidepressants, and diuretics Acupuncture and alternative therapies Psychotherapy PMS and its effect on sexuality, the family, and creativity Support groups Social and political implications of PMS Other resources, including information on using the Internet for further researchWith its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.

160 pages, Paperback

First published December 1, 1982

About the author

Librarian Note: There is more than one author in the Goodreads database with this name.Librarian Note: There is more than one author in the Goodreads database with this name.

Reviews

[Kat Kam · Rating 3 out of 5]

Not very practical in the modern world. But good basic Information.