Muscle Mechanics

by Everett Aaberg

Correct technique is the key to effective resistance training. The right positioning and alignment is not only the safest way to lift, it’s also the best way to isolate and train individual muscles. Muscle Mechanics provides detailed instructions on the setup and technique for 73 exercises, with an emphasis on sound biomechanics for optimum results. This well-illustrated guide shows which muscles are being used in each exercise and covers every major muscle group. In addition, resistance training expert Everett Aaberg presents the key components for developing a customized program and individual workouts, including the number of sets, reps, and the amount of resistance for each exercise. When used as prescribed, Muscle Mechanics is the surest way to maximize strength development and minimize risk of injury.

Genres: Health

224 pages, Paperback

First published August 1, 1998

Reviews

[Tom Talamantez · Rating 5 out of 5]

My two take aways from this book are 1) Proper form is so important for building strength, definition and muscle. When you use proper form, you realize that you are not as strong as you think you are, but you produce better results, at least visually, and build your strength properly. So with some of my muscle groups, I took a step back, had to do liter weight using proper form and built my strength up properly to exceed previous levels. 2) By understanding muscle mechanics, I have more efficient work outs because I can train different muscles at once. For example, the right lift with proper form for your back may also work your biceps, so I would save time by not having to do a full set of curls. Or working my lats can also work biceps and triceps. So overall, this book has helped me optimize my workouts for better results. The pictures and photos are also very good for guidance on form.

[Erin · Rating 4 out of 5]

I learned from this book that it's very important to not slouch while you're lifting weights. *grin* Also, that it's worth re-reading every year.

[Jacob Cruzan · Rating 3 out of 5]

This book is a great resource for proper form. I learned that I was already doing my weightliftinh properly, but this would be helpful for a beginner lifter.