SLEEP BETTER, GET HEALTHIER: The Science behind How to Get Better Sleep at Night and Live a Healthier Life

by Susan Spence

SLEEP, THE BEST MEDICINE Waking up after a good night's sleep can be a magical experience. You may believe that you are energized and ready to face the day. A night of little or no sleep, on the other hand, can have the opposite effect. You may feel groggy, exhausted, and out of sorts. While adults should get 7 to 9 hours of sleep per night, many do not. Sleep deprivation (not getting enough sleep) and sleep deficiency (not sleeping well) may be more common than you realize. Sleep is essential for your physical, mental, and emotional health. Quality sleep – and getting enough of it at the right times – is just as important for survival as food and water. Without sleep, you cannot form or maintain neural pathways in your brain that allow you to learn and create new memories, and it is more difficult to concentrate and respond quickly. Simply put, the goal of this book, SLEEP BETTER, GET HEALTHIER is to expose you to the science of better sleeping, and in it you will ● How to develop a consistent bedtime routine and sleep pattern ● Healthy simple tips will help you sleep better and be more energetic and productive during the day. ● How sleep works and to fix your sleep problems ● How to improve sleep quality and duration ● Interesting sleep facts you should read every night before going to bed ● And lots more WANT TO LEARN MORE? Get started right away and discover how this standout among sleep habit books assists you in knowing how to sleep better, get more sleep and live healthier with our remarkably underrated discovery. Scroll to the top of the page and select the 'BUY' button now.

Paperback

Published June 6, 2022