What do you think?
Rate this book
Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing
A Workbook Purpose-Built for Complex PTSD
Are you looking for a clear path out of the fog? Complex PTSD recovery can be a confusing maze, and it’s hard to do it on your own. One of the reasons C-PTSD is so difficult to combat is because it truly can originate from anywhere. From neglect to severe abuse.
The Complex PTSD Workbook was made to distill the recovery process into key factors and steps that will ultimately aid in your recovery. In order to find a way, you’ll need a map. This workbook is your map.
The Complex PTSD Workbook breaks down the process into 4 major
1. Identifying Your Symptoms
2. Making the Decision to Recover
3. Reframing the Heavy Burden
4. The Commitment to Replace Old Habits with New Habits
In this book, you will discover the
✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.
✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.
✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.
✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.
✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.
✔️ And much, much more…
Complex PTSD recovery isn’t easy, and this guide doesn’t pretend it is. This workbook is for those ready to take life by the reigns and regain control. In this guide, you’ll leanr to retrain the mind in order to finally be able to understand your trauma, and lead a fulfilling life in spite of it. The best time to start active recovery was yesterday.
Scroll up and click “Buy Now” to make the first step.
Are you looking for a clear path out of the fog? Complex PTSD recovery can be a confusing maze, and it’s hard to do it on your own. One of the reasons C-PTSD is so difficult to combat is because it truly can originate from anywhere. From neglect to severe abuse.
The Complex PTSD Workbook was made to distill the recovery process into key factors and steps that will ultimately aid in your recovery. In order to find a way, you’ll need a map. This workbook is your map.
The Complex PTSD Workbook breaks down the process into 4 major
1. Identifying Your Symptoms
2. Making the Decision to Recover
3. Reframing the Heavy Burden
4. The Commitment to Replace Old Habits with New Habits
In this book, you will discover the
✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.
✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.
✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.
✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.
✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.
✔️ And much, much more…
Complex PTSD recovery isn’t easy, and this guide doesn’t pretend it is. This workbook is for those ready to take life by the reigns and regain control. In this guide, you’ll leanr to retrain the mind in order to finally be able to understand your trauma, and lead a fulfilling life in spite of it. The best time to start active recovery was yesterday.
Scroll up and click “Buy Now” to make the first step.
194 pages, Kindle Edition
Published December 3, 2022
38 people are currently reading
23 people want to read
About the author
Linda Hill
127 books19 followersLibrarian Note:
There is more than one author in the Goodreads database with this name.
This profile may contain books from multiple authors of this name.
There is more than one author in the Goodreads database with this name.
This profile may contain books from multiple authors of this name.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.