What do you think?
Natural Healing: The Total Health and Nutritional Program Reprogram Your Body to Fight Disease, Combat Aging, Gain Renewed Health and Vitality
BE IN CHARGE OF YOUR HEALTH, FITNESS, AND VITALITY!
Wouldn't you like to keep your body totally disease-free every day of your life? Dr. Jack Soltanoff, a Doctor of Chiropractic and internationally recognized authority on natural health, is living proof that it can be done. His unique, holistic health program, which exploits the body's own defense systems, has enhanced the lives of thousands of patients -- and helped Dr. Jack reach his seventies untroubled by illness, full of robust good health, and still practicing his healing arts full-time.
Now, with the nature-based three-part healing process Dr. Soltanoff calls Biochemical Reprogramming, you can infuse new life into every part of your body
-- Nutrition -- Overcome the excess acidity of the American diet by maintaining a healthful alkaline level, with the delicious and well-balanced Long-Life Diet
-- Dry brushing -- Banish harmful toxins from your body, relieve stress, and contribute to healthier, younger-looking skin, with an invigorating, minutes-a-day skin-brushing technique based on time-tested acupuncture principles
-- Exercise -- Boost your overall health through enjoyable exercise, special breathing techniques, and the secret of proper rest.
Wouldn't you like to keep your body totally disease-free every day of your life? Dr. Jack Soltanoff, a Doctor of Chiropractic and internationally recognized authority on natural health, is living proof that it can be done. His unique, holistic health program, which exploits the body's own defense systems, has enhanced the lives of thousands of patients -- and helped Dr. Jack reach his seventies untroubled by illness, full of robust good health, and still practicing his healing arts full-time.
Now, with the nature-based three-part healing process Dr. Soltanoff calls Biochemical Reprogramming, you can infuse new life into every part of your body
-- Nutrition -- Overcome the excess acidity of the American diet by maintaining a healthful alkaline level, with the delicious and well-balanced Long-Life Diet
-- Dry brushing -- Banish harmful toxins from your body, relieve stress, and contribute to healthier, younger-looking skin, with an invigorating, minutes-a-day skin-brushing technique based on time-tested acupuncture principles
-- Exercise -- Boost your overall health through enjoyable exercise, special breathing techniques, and the secret of proper rest.
304 pages, Paperback
First published May 1, 1988
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
November 23, 2022
Full of wisdom, in particular, beyond its core tenants and diet that revolves around plants like salads, millet, and baked potato, how to combine foods and lymphatic system dry brushing, recipes and meal plans offered. It is beautiful and true in its simplicity.
April 17, 2012
This is the book that started me on my natural health journey decades ago. His word is gold and holds up today. Gets to the core of disease and healing. Great book for anyone looking to make radical improvements.
December 18, 2013
I think if I had a serious illness I would follow this book more closely but I am not willing to follow the food regimen that strictly. Other than that I really enjoyed this book. I can't wait to start skin brushing.
December 3, 2012
A cozy read. Straightforward advice about natural health. Love it.
Displaying 1 - 4 of 4 reviews