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Get Thee to a Therapist: A Survival Guide for Managing Anxiety and Panic Attacks from a Girl Who's Been There
“Out, Damned Anxiety”
When panic attacks take over your body and heart-pounding anxiety suddenly makes it impossible to get through the day, you want answers.
What is happening to me?
Why is this happening?
How do I fix it?
When aspiring actress Reba Buhr was diagnosed with an anxiety disorder in college, she didn’t have the first idea how to approach healing. Today, she has become an advocate for others who suffer from life-changing anxiety and panic.
Get Thee to a Therapist is a survival guide for the mental illness newbie. Are you nervous about talking to a therapist and psychiatrist? Not quite sure how to use health insurance to make appointments? No money for either of those?
Reba explains how you can find support at every income level and how to make therapy and medications work for you. She introduces coping tools that have helped her and covers little-known laws that protect people with a mental health diagnosis at work and school.
She has enlisted the help of doctors to explain what’s really going on in your body and the medications and lifestyle changes that can help you rebalance your system and get back to living an anxiety-free life.
When panic attacks take over your body and heart-pounding anxiety suddenly makes it impossible to get through the day, you want answers.
What is happening to me?
Why is this happening?
How do I fix it?
When aspiring actress Reba Buhr was diagnosed with an anxiety disorder in college, she didn’t have the first idea how to approach healing. Today, she has become an advocate for others who suffer from life-changing anxiety and panic.
Get Thee to a Therapist is a survival guide for the mental illness newbie. Are you nervous about talking to a therapist and psychiatrist? Not quite sure how to use health insurance to make appointments? No money for either of those?
Reba explains how you can find support at every income level and how to make therapy and medications work for you. She introduces coping tools that have helped her and covers little-known laws that protect people with a mental health diagnosis at work and school.
She has enlisted the help of doctors to explain what’s really going on in your body and the medications and lifestyle changes that can help you rebalance your system and get back to living an anxiety-free life.
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Published October 13, 2022
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About the author
Reba Buhr
127 books1 followerReba Buhr is an American actress and singer who provides voices for anime and video game productions.
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Displaying 1 - 2 of 2 reviews
January 17, 2023
A very comprehensive how-to guide for anxiety and mental health—from what anxiety is and how it affects your body to how to find a therapist or get insurance Reba has you covered! I’m so incredibly honored to be quoted in this book as a fellow anxiety-haver. I would recommend this book to anyone who has recently started their journey with mental health, has been fighting a long battle with it, has a loved on who has is struggling, or simply wants to learn more about something that affects so many people but is talked about so little.
March 9, 2023
I appreciated hearing many things I go/have gone through reflected from someone else. Plus, the comprehensive explanation of insurance terms was very helpful.
Displaying 1 - 2 of 2 reviews