Finally, here's a diet that doesn't ask you to give up your favorite foods the whole time you're following it. If you can stick to a strict diet for two days at a time, then you can still have some of the treats you love while losing weight rapidly, safely and effectively. Inside you'll * Thousands of menu possibilities, with no calorie counting required * Recipes that offer a virtually unlimited variety of exciting foods and gourmet meals * A practical and easy-to-follow exercise program designed to fit your life-style * The secret of producing metabolic effects that enhance fat burning and depress appetite * And much more!