Thorsons Principles of Yoga

by Cheryl Isaacson

Yoga is a time-honoured system of balancing mind, body and spirit. Originally part of the mystical wisdom of Indian philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the integrated way of life which yoga provides. This introduction explains ways to use yoga thought and action in daily life; simple methods of relaxing and meditating; how to take charge of your own health and energy; how yoga postures fit into the total yoga system; and the secrets of personal peace and stability.

200 pages, Paperback

First published January 1, 1996

Reviews

[Udhaya Raj · Rating 2 out of 5]

In this book some of the important aspects of yoga are also mentioned some of the properties of yoga.It helps to know that there are many divisions in yoga and what those divisions are used for.