There are some engaging ideas in here but I find it difficult to rate these kind of books as they talk in circles and then suddenly propose that they are confident that they have the answers. The whole book is vaguely interesting but I wouldn’t treat anything it says as truth, no matter how much Nacson and Deepak want to console you.
Thought is a unit of information and energy. No difference between nervous system and immune system (which is a circulating nervous system) Body’s outer reality is a mirror of inner reality Solitude is essential to meditate and know yourself