The Good Mood Guide: How to Embrace Your Pain and Face Your Fears

by Jeremy Holmes

Here is a revolutionary technique for dealing with moods-work with it,not against it!This book is for everyone who ever felt moody.Its absolutely new system works for anybody,young or old

160 pages, Paperback

First published August 30, 1993

About the author

Jeremy Holmes is a British psychiatrist, born in London in 1943.
https://en.wikipedia.org/wiki/Jeremy_...

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