One Meal and a Tasting

by Chantel Ray

THIS is How You Should Eat!If you’ve read my prior books, Fasting to Freedom, Waist Away the Chantel Ray Way, and Freedom from Food Bible Study Workbook, you know that I promote intermittent fasting as not only the best way to lose unwanted weight, but also as the best way to keep it off for good and stay healthy. Over the past few years, (through social media, by podcast, and in person), I have heard so many questions from people trying to eat this way for the first time in their What can I drink? When should I fast? How can I say trim without looking too skinny? I wanted to address those questions with a great tool—a book of recipes to help you feel whole and healthy every day as you work on One Meal a Day and a Tasting.

173 pages, Paperback

Published February 10, 2021

Reviews

[Colleen Marsh · Rating 2 out of 5]

It’s not really that bad if it’s the first book you’ve ever read about intermittent fasting but it’s very repetitive without much supporting information.