Fully updated based on the latest research This new edition of What to Eat If You Have Diabetes is an invaluable guide to helping patients, their families, and their caregivers develop an individualized program for stabilizing blood sugar and maintaining an all-around healthy lifestyle. The book features revised diabetes management guidelines, new lab tests, and the latest research on gestational diabetes, hypoglycemia, and insulin resistance. New whole-food diet plans, additional menus and recipes, and instructions for carbohydrate counting are also included.
The writing could have been better. Some of the analogies were clunky.Other parts were strangely organized or repetitive.
There's a lot of info, but some outdated. And some isn't contextualized well. Is sodium the most critical thing for me worry about after I get diagnosed. Also this book has so much info about how diabetes could hurt you. So much.