The Ulcerative Colitis Cookbook: 1600 Days of Quick & Easy Recipes to Quickly Improve Gut Health | A 28-Day Meal Plan to Improve your Well-Being with IBD
Whether you are a young, active and vibrant person who just heard the diagnosis or if your symptoms are gradually worsening, this book can be your best choice . Whether you are looking for proven strategies to start the healing process , Or you can’t take it anymore because this condition makes you unable to eat and digest food properly , Or you want to have many more delicious meal variations that would not cause cramping and pain , or… Just want to improve your gut health and overall well-being now .
And the best part is that with this great book, you don’t need to have any cooking and dietician skills whatsoever.
The author explains the disease and how it affects the body, certain foods are triggers and should be avoided. Other foods listed are okay to eat . There is a meal,plan to help transition into this gut-healthy way of eating.