What do you think?
Rate this book
Lean and Green Cookbook for Beginners 2023: 2000 Days of Fueling Hacks & Lean and Green Recipes to Achieve Life-Long Transformation by Harnessing the Power of 5&1 and 4&2&1 Meal Plan
ACTIVATE YOUR SKINNY GENE AND ACHIEVE NATURAL WEIGHT LOSS
Do you want to improve your body and feel better through an amazing diet? Would you like to find out which quick meals can replace a full meal and also do you good?
Then you are in the right place, read on...
Your body is perfectly capable of losing weight, even if every time you have tried to follow a diet you have not achieved the results you hoped for.
At the basis of slimming there are genes, those destined to make you gain weight, and those destined to make you lose the Lean and Green diet pushes precisely on the use of those foods that can activate the slimming power slumbering in your body!
What if, in addition to making you lose weight, this diet has at its base the intake of foods that are tasty and satisfying to our appetite?
If you understood what the endless possibilities of this diet are, then this book will enable you to achieve extraordinary results by teaching
The extraordinary workings of this diet and how to carry it out effectivelyAn extraordinary fueling hacks 2000-day plan with meat, fish, vegetables, and pasta recipes that will satiate you and activate your slimming genesWhich foods will lead you to lose weight and which ones you should definitely avoid;How the famous 5&1 and 4&2&1 plans work, which are extraordinary for losing weight gradually in a smart wayAND MUCH MORE!
You will be able to control hunger, often not even feeling it, and creating a sustainable calorie deficit that can make you lose weight in a smart, gradual and stable way.
You will finally be able to show off the physique you deserve to have, one that makes you feel good and proud of all your efforts.
Don't wait any longer! Click "Buy Now" and transform your figure forever!
Do you want to improve your body and feel better through an amazing diet? Would you like to find out which quick meals can replace a full meal and also do you good?
Then you are in the right place, read on...
Your body is perfectly capable of losing weight, even if every time you have tried to follow a diet you have not achieved the results you hoped for.
At the basis of slimming there are genes, those destined to make you gain weight, and those destined to make you lose the Lean and Green diet pushes precisely on the use of those foods that can activate the slimming power slumbering in your body!
What if, in addition to making you lose weight, this diet has at its base the intake of foods that are tasty and satisfying to our appetite?
If you understood what the endless possibilities of this diet are, then this book will enable you to achieve extraordinary results by teaching
The extraordinary workings of this diet and how to carry it out effectivelyAn extraordinary fueling hacks 2000-day plan with meat, fish, vegetables, and pasta recipes that will satiate you and activate your slimming genesWhich foods will lead you to lose weight and which ones you should definitely avoid;How the famous 5&1 and 4&2&1 plans work, which are extraordinary for losing weight gradually in a smart wayAND MUCH MORE!
You will be able to control hunger, often not even feeling it, and creating a sustainable calorie deficit that can make you lose weight in a smart, gradual and stable way.
You will finally be able to show off the physique you deserve to have, one that makes you feel good and proud of all your efforts.
Don't wait any longer! Click "Buy Now" and transform your figure forever!
109 pages, Kindle Edition
Published October 15, 2022
19 people are currently reading
3 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
March 21, 2023
Lean and Green Cookbook for Beginners 2023: 2000 Days of Fueling Hacks & Lean and Green Recipes to Achieve Life-Long Transformation by Harnessing the Power of 5&1 and 4&2&1 Meal Plan by Helen Clark
TOC where recipes are listed as meals and food groups.
Short intro about the plan and meals they make up.
Intro discusses how the meal plan work, benefits, how much of each food group you need per day.
Each recipe starts with a title and servings, prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional info : calories, carbs, fat and protein.
There are NO pictures.
Some recipes contain a LOT of items, be sure to have them all first.
Meal plan for each diet plan is included.
TOC where recipes are listed as meals and food groups.
Short intro about the plan and meals they make up.
Intro discusses how the meal plan work, benefits, how much of each food group you need per day.
Each recipe starts with a title and servings, prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional info : calories, carbs, fat and protein.
There are NO pictures.
Some recipes contain a LOT of items, be sure to have them all first.
Meal plan for each diet plan is included.
January 22, 2023
Not a bad book, but not great either.
This helps consolidate the info for Optavia (used to be called Medifast). And this uses recipes to help follow the eating plan. However, it wish it had more recipes for slow cookers, air fryers, and other kitchen gadgets used to reduce cooking times. The cloud bread recipe in here also has no measurements and has sugar, which is counterintuitive for the Lean and Green plan. Recommend anyone's looking for a better cloud bread recipe google keto cloud bread for an option that aligns with low carb eating (which is what Lean and Green really is - lower carb similar to keto or Atkins).
This helps consolidate the info for Optavia (used to be called Medifast). And this uses recipes to help follow the eating plan. However, it wish it had more recipes for slow cookers, air fryers, and other kitchen gadgets used to reduce cooking times. The cloud bread recipe in here also has no measurements and has sugar, which is counterintuitive for the Lean and Green plan. Recommend anyone's looking for a better cloud bread recipe google keto cloud bread for an option that aligns with low carb eating (which is what Lean and Green really is - lower carb similar to keto or Atkins).
October 23, 2022
high protein low carbs
The green title comes from most vegetables being green in color. The author explains how the diet works and provides
recipes to make to help you drop weight quickly and safely.
The green title comes from most vegetables being green in color. The author explains how the diet works and provides
recipes to make to help you drop weight quickly and safely.
October 23, 2022
great book to lose weight
I've always been skinny but two years ago I started gaining weight and I couldn't lose it until I started the diet in this book. I really recommend it
I've always been skinny but two years ago I started gaining weight and I couldn't lose it until I started the diet in this book. I really recommend it
Displaying 1 - 4 of 4 reviews