This novel describes the life of Bernard Long Sr., who serves as an inmate at Nebraska's State Penitentiary. Despite the situations in Long's life that led him to prison, he has been able to find strength and change within his life for the better. The content found within the text describes Long's journey to self-help, forgiveness, accountability, and a plan towards a more positive future. Find the words spoken on his pain, his light and love–Bernard Jr., Jamar, Bria, and the rest of his family!