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The Big Book of Relaxation: Simple Techniques to Control the Excess Stress in Your Life
Alternative healing experts offer advice on relaxation techniques involving music, yoga, meditation, creative visualization, aromatherapy, and mind machines
224 pages, Paperback
First published October 1, 1994
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October 31, 2011
A lot of good information but I had a problem with so much self-promotion for the contributors.
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