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Dash Diet Cookbook for Beginners: 1500 Days of Tasty and Healthy Low Sodium Recipes to Finally Reduce Your Blood Pressure - 30-Day Heart-Healthy Meal Plan Included
You are about to find out how to do it easily by filling your table with new and tasty dishes !
Many international medical societies promote the DASH diet as a non-restrictive way of life for people who want to get back in shape while taking care of their health.
As demonstrated by several clinical studies , the optimal balance of sodium and macro-nutrients in the DASH diet helps regulate blood pressure, cholesterol, and triglyceride levels .
However, low sodium does not mean low taste because our recipes use the right combination of ingredients to please your palate, even without salt!
Here's a taste of what you'll find
And so much more!
In this indispensable book, you will find everything you need to properly adopt a new lifestyle that will get your body and health back in shape. You don't have to give up flavor to take care of your body.
All you have to do is click "Buy Now" to get started!
Many international medical societies promote the DASH diet as a non-restrictive way of life for people who want to get back in shape while taking care of their health.
As demonstrated by several clinical studies , the optimal balance of sodium and macro-nutrients in the DASH diet helps regulate blood pressure, cholesterol, and triglyceride levels .
However, low sodium does not mean low taste because our recipes use the right combination of ingredients to please your palate, even without salt!
Here's a taste of what you'll find
And so much more!
In this indispensable book, you will find everything you need to properly adopt a new lifestyle that will get your body and health back in shape. You don't have to give up flavor to take care of your body.
All you have to do is click "Buy Now" to get started!
90 pages, Paperback
Published July 18, 2022
14 people are currently reading
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Displaying 1 - 3 of 3 reviews
August 15, 2022
Dash Diet Cookbook for Beginners: 1200 Days of Tasty and Healthy Low Sodium Recipes to Finally Reduce Your Blood Pressure - 30-Day Heart-Healthy Meal Plan Included by Matilda Griffith
TOC where recipes are listed as meals and food categories. Introduction discusses the aspects of the DASH diet, benefits, contains food list of what you can have that is low sodium, and how to get started.
Each new chapter starts out with a medium size color photo.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional info-NOT sure of serving size: calories, sodium, carbs, fibers, proteins.
There are NO recipe pictures. Recipes do NOT always start at the top fo a new page.
Format is different in the book: even abbreviations. Some recipes contain different nutritional information: calories, fats, fibers, carbs, sodium and proteins.
NOT sure why the different information on recipes, should all be the same for the whole book.
Probably different sources where the recipes came from.
Also should be using LOW SODIUM products as this a DASH recipe.
30 day meal plan is included, conversion tables and a conclusion note.
TOC where recipes are listed as meals and food categories. Introduction discusses the aspects of the DASH diet, benefits, contains food list of what you can have that is low sodium, and how to get started.
Each new chapter starts out with a medium size color photo.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional info-NOT sure of serving size: calories, sodium, carbs, fibers, proteins.
There are NO recipe pictures. Recipes do NOT always start at the top fo a new page.
Format is different in the book: even abbreviations. Some recipes contain different nutritional information: calories, fats, fibers, carbs, sodium and proteins.
NOT sure why the different information on recipes, should all be the same for the whole book.
Probably different sources where the recipes came from.
Also should be using LOW SODIUM products as this a DASH recipe.
30 day meal plan is included, conversion tables and a conclusion note.
July 29, 2022
healthy and balanced diet
I have tried a lot of diets throughout the years and the dash diet seems the most balanced and two of the recipes i made turned out pretty good. Highly recommended
I have tried a lot of diets throughout the years and the dash diet seems the most balanced and two of the recipes i made turned out pretty good. Highly recommended
March 25, 2023
needs a better editor
I was looking forward to this book. But right at the beginning there are errors and mistakes. Recipes are missing instructions for ingredients, calorie allowances are inverted. Just massively disappointed.
I was looking forward to this book. But right at the beginning there are errors and mistakes. Recipes are missing instructions for ingredients, calorie allowances are inverted. Just massively disappointed.
Displaying 1 - 3 of 3 reviews