DESKTOP YOGA

by First Last

For most of us, our desk is like a second home. In fact, we probably spend more time glued to our desks than at home. This often results in severe backache, frozen shoulder, difficulty in walking and body pain. All this affects the quality of life and work, yet we don’t do anything about it and keep putting it off. 'Desktop Yoga' solves your dilemma in a flash because it gives you simple and effective yoga exercises that you can do at your desk itself.

100 pages, Paperback

First published March 15, 2007