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Strength Training Program: The Ultimate Guide To Getting Your Dream Body Sooner Then You Thought
Do you want to achieve your dream body and actually keep it long-term? Are you tired of workouts that don’t show results, and boring, clean diets? Do you struggle to stick with your regimen? Then you need the resources in this book!
The fitness industry has tried to sell you countless lies about how to get and stay fit.
Restrictive diets, excessive exercising, and all the other fitness myths don’t work—and they’re also really unhealthy.
Losing fat and actually keeping it off is simple with the right healthy lifestyle habits.
If you want to discover how to sustainably get toned and become healthy inside and out, then the Strength Training Program has everything you need to feel and look your best.
You can achieve your best figure sooner than you thought possible using only simple lifestyle shifts, effective exercises that don’t kill you, and a balanced diet.
It’s more than possible to reach your fitness goals while taking care of your health and living a fulfilling life.
Inside Strength Training Program, you will the effective nutrition guide to nourish your body and lose fat without unnecessary restrictionsthe psychology behind achieving your dream body and gaining mental strengththe important yet simple lifestyle shifts to keep you healthy and fit in the long runthe effective exercises that work to build muscle fast and get you the most out of your workouts…and a customizable workout plan directly from the author’s routine to get you jacked fast!
Don’t waste your time, money, and energy doing exercises that don’t work and eating foods you hate.
You can achieve your goals within your current lifestyle by working out smarter (not harder), and eating to nourish yourself with the energy you need.
Your dream body is much closer than you think.
Give yourself the healthy life and great body you deserve with the Strength Training Program!
The fitness industry has tried to sell you countless lies about how to get and stay fit.
Restrictive diets, excessive exercising, and all the other fitness myths don’t work—and they’re also really unhealthy.
Losing fat and actually keeping it off is simple with the right healthy lifestyle habits.
If you want to discover how to sustainably get toned and become healthy inside and out, then the Strength Training Program has everything you need to feel and look your best.
You can achieve your best figure sooner than you thought possible using only simple lifestyle shifts, effective exercises that don’t kill you, and a balanced diet.
It’s more than possible to reach your fitness goals while taking care of your health and living a fulfilling life.
Inside Strength Training Program, you will the effective nutrition guide to nourish your body and lose fat without unnecessary restrictionsthe psychology behind achieving your dream body and gaining mental strengththe important yet simple lifestyle shifts to keep you healthy and fit in the long runthe effective exercises that work to build muscle fast and get you the most out of your workouts…and a customizable workout plan directly from the author’s routine to get you jacked fast!
Don’t waste your time, money, and energy doing exercises that don’t work and eating foods you hate.
You can achieve your goals within your current lifestyle by working out smarter (not harder), and eating to nourish yourself with the energy you need.
Your dream body is much closer than you think.
Give yourself the healthy life and great body you deserve with the Strength Training Program!
Kindle Edition
Published August 26, 2022
16 people are currently reading
4 people want to read
About the author
Thomas Fitzpatrick
40 booksLibrarian Note: There is more than one author in the Goodreads database with this name. This profile may contain books from multiple authors of this name.
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Displaying 1 of 1 review
October 27, 2022
The first half of the book discusses the psychological and mental preparation for gaining physical strength. The second half suggests an ideal diet and workout plan. The book covers a lot of information so the structure is very easy to follow and formatted so readers can refer back to specific sections. These sections are separated and laid out as a guidebook where the readers decide for themselves how to mentally prepare the reps and diet, for example. The diet also includes an ingredients list and method for readers if they wish to cook the healthy meals. The workout includes visuals so readers can use the images as reference when following the provided instructions.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Displaying 1 of 1 review