How to Eat Away Arthritis: Gain Relief from the Pain and Discomfort of Arthritis Through Nature's Remedies

by Laurie M. Aesoph

This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility.

You will

   •  The incredible arthritis-healing and health-renewing powers of restorative foods
   •  How to maximize your chances for complete recovery of arthritis
   •  Aspirin-free ways to reduce pain and inflammation
   •  "Stressor foods" to avoid that block the healing of arthritis
   •  Simple tests to help you pinpoint the foods that can aggravate your arthritis
   •  Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more

No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.

Genres: Health

352 pages, Paperback

First published October 1, 1996

Reviews

[Ruth Hays · Rating 3 out of 5]

I learned some new information about my health for sure. The chapters on fibromyalgia were of interest to me.

[Chavonne · Rating 3 out of 5]

My mama has suffered from rheumatoid arthritis for over ten years now. Recently, I've been doing a lot of reading to understand the illness more--as a teenager, I had no idea just what it was and how she was affected. As I've made moves to better my health by changing the way I eat, I have started wondering if the same could be done to address her RA. This book has great ideas--it discusses the idea of trigger foods and how to test whether one has sensitivities--but it's so dang hard to read. The book is separated by two or three paragraphs with a new title that is really not what would expectedly come next. I like what this book has to offer but not how it offers it. I'll be looking for another book to share with my beloved mother, but this feels like a good start.

[David · Rating 1 out of 5]

I don't know if this book has anything of value in it for not. I tried reading it on three different occasions. The writing is infantile. The book really could have been edited down from 335 pages to around 100. The pearls for a person with arthritis are so hidden as to be lost.