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THE TIMEOUT EFFECT: A SYSTEMATIC METHOD TO STRESS RECOVERY, INCREASE HEALTH AND ENHANCE PERFORMANCE
Your health, relationships and performance do not improve by adding more on your to-do list, but rather by improving the quality of your energy through proper rest and recovery.
All your life, you have been fighting to accomplish your goals and dreams.
But what if the secret to having the energy and confidence to improve your life is simply knowing how to take a timeout- a proper rest and recovery? Diana Winter found the answer to that question while working with hundreds of individuals and groups, and now she shares with us the incredibly simple but practical micro-level actionable step you have been looking for to move you towards accomplishing your goals, with less effort and more ease.
Using different scientific disciplines such as behavioral psychology, human physiology, and stress therapy, Diana explains the tactical, technical, and psychological power of a real ‘rest and recovery moment.’ You’ll learn one simple technique, specifically designed for busy people, combining breath-work, mindfulness, meditation, and manifesting along with three principles of personal development, which, you can use to become your greatest self.
Here's a sneak peak at what you'll discover inside of this
The science behind how stress affects your body, your thinking and behavior. How to activate the body’s natural healing response to bring instant release in moments of stress, anxiety, fear or panic to create a feeling of calm and in control Identify and eliminate counterproductive behavior when trying to start new habits or pursue your most important goals. Learn to experience progress without forcing and fighting through challenges The origins of your inner blocks and their damaging effects on our self-esteem and relationships and how to shift from impulsive decision making to a life centered on responsible higher values to produce a meaningful life Gain better self-connection, authenticity, self esteem and inner peace. Increase focus, make better decision, process emotions and gain clarity The science behind the timeout technique, all its components, and how they work together to create a life of progress “Though I thought I had no time for one more thing on my to-do list. The Timeout became a source of strength for me in my life.” -Anna G., physician assistant, Germany
All your life, you have been fighting to accomplish your goals and dreams.
But what if the secret to having the energy and confidence to improve your life is simply knowing how to take a timeout- a proper rest and recovery? Diana Winter found the answer to that question while working with hundreds of individuals and groups, and now she shares with us the incredibly simple but practical micro-level actionable step you have been looking for to move you towards accomplishing your goals, with less effort and more ease.
Using different scientific disciplines such as behavioral psychology, human physiology, and stress therapy, Diana explains the tactical, technical, and psychological power of a real ‘rest and recovery moment.’ You’ll learn one simple technique, specifically designed for busy people, combining breath-work, mindfulness, meditation, and manifesting along with three principles of personal development, which, you can use to become your greatest self.
Here's a sneak peak at what you'll discover inside of this
The science behind how stress affects your body, your thinking and behavior. How to activate the body’s natural healing response to bring instant release in moments of stress, anxiety, fear or panic to create a feeling of calm and in control Identify and eliminate counterproductive behavior when trying to start new habits or pursue your most important goals. Learn to experience progress without forcing and fighting through challenges The origins of your inner blocks and their damaging effects on our self-esteem and relationships and how to shift from impulsive decision making to a life centered on responsible higher values to produce a meaningful life Gain better self-connection, authenticity, self esteem and inner peace. Increase focus, make better decision, process emotions and gain clarity The science behind the timeout technique, all its components, and how they work together to create a life of progress “Though I thought I had no time for one more thing on my to-do list. The Timeout became a source of strength for me in my life.” -Anna G., physician assistant, Germany
Kindle Edition
Published June 30, 2021
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