Intermittent Fasting for Women: A Step by Step Guide to Burn Fat, Heal Your Body and Live Longer Eating Delicious Recipes

by Peter Connor

WHILE OTHER INTERMITTENT FASTING BOOKS are poorly written, have no professional meal plans, lots of editing errors, incomplete instructions, plain and uninspiring recipes, or simply recipes that are overcomplicated, Intermittent Fasting for Women by Dr. Peter Connor features the best variety of well-thought-out and well-tested recipes and methods you should expect with nutrition facts for every recipe in the book, comes with the 30-day Intermittent well-structured meal plan and what to do and what not to do while tips, incentives, potential mistakes, precaution.If you are tired to buy junky books and you really want to understand HOW Intermittent Fasting works then this Book is definitely for You as it is PURPOSEFULLY crafted to explainHow intermittent fasting works, how to begin and steps to take to ensure success;The different levels of fasting, from short-term to extended fasts;The benefits of intermittent fasting and how it specifically applies to women in helping maintain hormonal balance;Weight loss, disease prevention and other benefits of intermittent fasting.This book also provides helpful tips, suggestions, and ideas on how to improve the way you eat and food choices, to maximize the outcome of intermittent Simple foods and recipe ideas to kick-start your successful intermittent fasting and healthy diet goals;Food shopping ideas and how to choose the best, nutrient-rich options to support your body in preparation for periods of fasting;The purpose behind long term fasting of one day or longer, and how to plan for specialized retreats and reap the advantages of 24, 48 and 72-hour fasting plans.Are you ready to lose weight and fit in smaller sizes? ★★ Get your copy RIGHT NOW! ★★

80 pages, Hardcover

Published January 25, 2021

Reviews

[ALEEA M · Rating 5 out of 5]

Easy to Read and Follow

I’ve been very invested in autophagy and grabbed this book to read from Kindle Unlimited. I had read some studies, but wanted tips and recipes. This offered both. I appreciate the multiple fasting options. I had attempted a fast a couple weeks back based on a study I read, but after 2 days gave it up. I was not prepared. This book offers tips and recommendations on preparing for the type of fasting you want to utilize - for example, intermittent vs. 24 hour. Glad I read this. It’s a fast read. Perfect for my attention span.