No More IBS: The Proven Simple Plan to Beat IBS

by Maryon Stewart, Alan Stewart

Does IBS disrupt your life? Try this proven plan today and take control!Irritable Bowel Syndrome (IBS) is a condition that can be painful as well as debilitating. Yet it needn't be this way. This scientifically proven and highly effective approach to beating IBS will change your life in just ten weeks. Maryon Stewart, founder of The Women's Nutritional Advisory Service (WNAS), and Dr Alan Stewart, established medical advisor, have been treating IBS patients for years with great success. This comprehensive, practical and straightforward guide to overcoming IBS explains what it is, the symptoms and how you can control it by following a step-by-step eight-stage dietary programme to identify problemsEasy suggestions for relaxation and exerciseMedical and nutritional treatments for IBSRecipe suggestions and real-life case studies

256 pages, Paperback

First published September 6, 1994

Reviews

[Isabel Rebelo da Silva]

I read this book out of curiosity because I am getting (very) old(er)! LOL and Irritable Bowel Syndrome (IBS) is common in old age. My father, who lived until age 90 and was always very healthy taught me to be well informed about most common illnesses, so I can react fast as soon as I feel symptoms of one of them. He really knew how to take care of himself!
The book is very well written and talks about “the problem” and what it causes it (normally too much stress), why every symptom occurs and how to overcome the problem. The book is easy to read and it is well organized. It has tests for the reader to do, to check if he/she really has the right symptoms. At the end has very nice recipes., based in fiber and protein. Of course, like most inflammations in the human body, the food plays a crucial role, to the cause of the illness and also to the cure.

If you suffer from IBS I highly recommend this book.