Human Mechanics: Unleashing the Potential of a Highly Advanced Species

by Mads Tömörkènyi

HUMANS ARE LIVING LONGER THAN EVER BEFORE,
BUT WE AREN’T HEALTHIER — Millions of people suffer from depression, sleep complications, diabetes, autoimmune diseases, and physical impairment despite increased lifespans. While we live longer, we live with less well-being. A culture has been formed where more and more people consider medication the only way out. However, it is far from the only way out. Human Mechanics paints a clear picture of the astonishing innate capabilities of the human body and provides concrete alternatives to how you can fulfill your health and well-being without the use of prescription pills. These solutions can be found through what Mr. Tömörkènyi considers the four main pillars of nutrition, breathing, movement, and sleep; each pillar is examined in great detail. In this groundbreaking book, Mr. Tömörkènyi reveals the secrets of our ancestors and today’s indigenous tribes who, despite the absence of modern medicine and technology, are living healthy lives without any of the same diseases that afflict the Westernized world.
With a blend of historical perspectives and scientific evidence, Human Mechanics provides more than 70 programs, self-help protocols, and exercises, so you can experience firsthand the incredible benefits of digging deep into your biological potential.

Genres: Nonfiction, Health

350 pages, Paperback

Published July 1, 2022

About the author

MADS TÖMÖRKÈNYI is a Copenhagen-based biomechanics specialist and researcher of science. He is the founder of the organization MT Performance. With more than 10 years of experience in his field, Mr. Tömörkènyi has been serving as an international speaker and coach for sporting leagues and clubs, including the UFC, the Premier League, the Bundesliga, La Liga, Mexican Liga MX, and others, whilst coaching a great number of the highest performing athletes in the world. He has devoted his career to enhance awareness of health on a global scale. In 2020, he founded an online education platform, the Human Mechanics Online Course, that in less than two years got thousands of students from more than 140 countries across the world (and growing).

Learn more about Mads:

WEBSITE: www.mtperformance.co

INSTAGRAM: @mtperformancedk

Reviews

[Stephan Eriksson · Rating 5 out of 5]

A guide to holistic principles in optimising health & performance. Most of these things are applicable to anyone and should be used by everyone to enhance the experience as a human. Better posture, better movement, diet, breathing, thinking! This is a great one, almost a sequel to How to Eat, Move & Be Healthy by Paul Chek. Highly recommend.

[Mehmet Ceyhan YAGLI · Rating 1 out of 5]

not worth the hype