What do you think?
Rate this book
Sans limites
Découvrez une approche innovante de l'endurance pour devenir plus performant. Sportive de haut niveau et experte dans le domaine de la performance humaine, Chloë Lanthier nous aide à mieux comprendre les mécanismes du cerveau pour aider chacun à atteindre un nouveau potentiel.
Sportive de haut niveau et experte dans le domaine de la performance humaine, Chloë Lanthier explore les mécanismes du cerveau pour nous permettre de repousser nos efforts au-delà de nos perceptions afin d'affronter la longue distance. Apprenez l'art "?de ne pas ralentir?", découvrez l'élasticité mentale, la science de la fatigue et de la douleur, le blueprint de l'endurance... et des stratégies d'entraînement efficaces pour optimiser votre potentiel, le tout illustré par des exemples de grands sportifs.
Sportive de haut niveau et experte dans le domaine de la performance humaine, Chloë Lanthier explore les mécanismes du cerveau pour nous permettre de repousser nos efforts au-delà de nos perceptions afin d'affronter la longue distance. Apprenez l'art "?de ne pas ralentir?", découvrez l'élasticité mentale, la science de la fatigue et de la douleur, le blueprint de l'endurance... et des stratégies d'entraînement efficaces pour optimiser votre potentiel, le tout illustré par des exemples de grands sportifs.
287 pages, Hardcover
Published June 9, 2022
3 people are currently reading
19 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
March 26, 2023
Not sure if it makes sense to write a review in English for a book that is written in French and hasn't (yet?) been translated... But I'll do it anyway!
A lot of great insights and advice in this book. Chloe Lanthier advocates for the strength of the human body and the importance of the mindset to push our limits (without limits is the translation of the book title) and reach our wildest dreams. The book includes a lot of examples from professional athletes (trail or road runners but also from other sports) to illustrate her points. She also discusses the fine line between pushing ourselves while avoiding overtraining and how to avoid the latter. Overall, the book has a very engaging and motivating tone and makes you want to go climb the next mountain.
A lot of great insights and advice in this book. Chloe Lanthier advocates for the strength of the human body and the importance of the mindset to push our limits (without limits is the translation of the book title) and reach our wildest dreams. The book includes a lot of examples from professional athletes (trail or road runners but also from other sports) to illustrate her points. She also discusses the fine line between pushing ourselves while avoiding overtraining and how to avoid the latter. Overall, the book has a very engaging and motivating tone and makes you want to go climb the next mountain.
Displaying 1 of 1 review