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Understanding Depression: 101 Essential Tips And Insights You Need To Know
Does your depression run your life?
Are you seeking better ways to manage your mental health?
Are you tired of people’s unhelpful advice?
If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more, or get some sunshine. Well meaning, but unfortunately useless advice.
This book offers real, realistic advice from a retired therapist who also grappled with depression as well as steps to take when you encounter unhelpful advice.
With 101 chapters that cover the most popular questions the author has been asked and questions he himself would have liked the answers to during his own journey through depression this comprehensive book will help you better understand yourself and others struggling through depression.
Topics covered in this book And so much more!
Take back control of your life, gain a deeper insight to who you are and why you feel the way you do, and empower yourself. This book isn’t just for those suffering through depression— if you have a loved one that struggles, then YOU need to read this book too. Don’t be unintentionally toxic, educate yourself and be an ally. Scroll up and one-click buy your copy now.
Are you seeking better ways to manage your mental health?
Are you tired of people’s unhelpful advice?
If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more, or get some sunshine. Well meaning, but unfortunately useless advice.
This book offers real, realistic advice from a retired therapist who also grappled with depression as well as steps to take when you encounter unhelpful advice.
With 101 chapters that cover the most popular questions the author has been asked and questions he himself would have liked the answers to during his own journey through depression this comprehensive book will help you better understand yourself and others struggling through depression.
Topics covered in this book And so much more!
Take back control of your life, gain a deeper insight to who you are and why you feel the way you do, and empower yourself. This book isn’t just for those suffering through depression— if you have a loved one that struggles, then YOU need to read this book too. Don’t be unintentionally toxic, educate yourself and be an ally. Scroll up and one-click buy your copy now.
234 pages, Paperback
Published August 11, 2021
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Displaying 1 - 7 of 7 reviews
September 24, 2021
The book is valid and credible since it's from the author's point of view of someone who suffered from depression for years and used hypnosis to eliminate the sickness. The author answers the most common questions patients have asked him throughout his career as a hypnotherapist and provides practical tips to fight those demons. Him saying, "You are not alone in your battle with depression," is comforting too.
September 10, 2021
I Love This!
I study a lot of zen, and this book is so zen. It teaches you how to look depression in eye but you are looking at it in a nuanced way, and it really is instructive providing skillful means to address this. The Mexican Fisherman story I will remember forever!
I study a lot of zen, and this book is so zen. It teaches you how to look depression in eye but you are looking at it in a nuanced way, and it really is instructive providing skillful means to address this. The Mexican Fisherman story I will remember forever!
November 7, 2021
A good, descriptive work
As the author suffered depression himself, he wrote this book from his experiences as a victim of depression. He explains the myths, ignorance, and misconceptions about this disorder. The book is divided into 101 short chapters, discussing the topic in sufficient detail. He advises that depression, which is the worst ailment, should be taken very seriously.
For those of us who are unfamiliar with this condition, this volume is amply insightful, in my opinion.
As the author suffered depression himself, he wrote this book from his experiences as a victim of depression. He explains the myths, ignorance, and misconceptions about this disorder. The book is divided into 101 short chapters, discussing the topic in sufficient detail. He advises that depression, which is the worst ailment, should be taken very seriously.
For those of us who are unfamiliar with this condition, this volume is amply insightful, in my opinion.
November 12, 2021
Wow
This is just the book I’ve been wanting to write! Now I don’t have to! I greatly appreciate that he specifically touched on the stigmas, the prejudices, and everything else negative people think about and/or do toward people with depression.
This is just the book I’ve been wanting to write! Now I don’t have to! I greatly appreciate that he specifically touched on the stigmas, the prejudices, and everything else negative people think about and/or do toward people with depression.
July 3, 2024
Eye opener
I bought this book because I know someone close to me battling depression. It gave me insight on what’s going on and how I can support this person without being invasive. This is by far the best book I’ve read on depression.
I bought this book because I know someone close to me battling depression. It gave me insight on what’s going on and how I can support this person without being invasive. This is by far the best book I’ve read on depression.
November 25, 2021
Great!
Some big formatting issues and a little long, but as somebody who suffers from depression, this was very helpful and will likely help a lot of people. I recommend!
Some big formatting issues and a little long, but as somebody who suffers from depression, this was very helpful and will likely help a lot of people. I recommend!
February 13, 2023
Word Salad Hypocrisy from a simple logic challenged hypocrite
Displaying 1 - 7 of 7 reviews