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Trauma Healing Workbook: A Bottom Up Approach To Healing From C-PTSD
Anyone who has experienced life has experienced traumađź’—. But we are all born to handle it--the Traumađź’— Healing Workbook let's us know how. With 30 years experience guiding individuals through their toughest tests of mental health, and with popular demand, Dan has now shared his wisdom in this short workbook. Better than talk-therapy, he attests to the healing power within us to free ourselves from the bondages of pain and suffering. Healing from traumađź’— is always our main pressing goal, but it sometimes exceeds our ability to cope. That's why we can be left feeling helpless, struggling with upsetting memories, emotions, and anxiety. Healing from acute trauma, like falling from a ladder, may take days or weeks. But from chronic or ongoing complex traumađź’—, like abuse and neglect (C-PTSD), this can take months or even years. Dan teaches us about acute, chronic, and complex traumađź’—, and how to recognize the 7-stages of traumađź’—:
It's really clear that we are capable of handling trauma, and although it is different in every case, our ability to cope can be restored and learned as a skill.
It's really clear that we are capable of handling trauma, and although it is different in every case, our ability to cope can be restored and learned as a skill.
53 pages, Paperback
Published April 13, 2022
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