What do you think?
Rate this book
MACRO DIET COOKBOOK: Supercharge Fat Loss, Boost Energy and Build Muscle Without Giving Up Your Favorite Foods. 100 Healthy & Easy Recipes, Flexible Meal ... to counting your macros
If you have always wanted to get and stay fit eating the foods you love, then keep reading...
Do you want to lose belly fat, enjoy better health or build some lean muscle?
Do you want a super flexible diet that leaves some room to enjoy treats or foods like cookies?
Do you struggle with balancing and tracking your macros?
Do you struggle with meal planning?
Do you want to get food ideas what to cook?
Do you want to spend less time in the kitchen?
Are you sick and tired of extremely restrictive diets, small portions and tasteless food?
Are you tired and worn down, no matter how much sleep you get or coffee you drink?
Have you tried countless other solutions but nothing seems to work?
If you answered YES to at least one question, you should definitely learn more about MACRO DIET. It can make fantastic changes in your life!
Macro diet focuses on getting optimal quantities of 3 essential macros - carbohydrates, proteins and fats - that you need for your health, functioning and preventing nutrient deficiencies.
Research, published in the New England Journal of Medicine, found that what you're eating, as well as how much, is important for both fat loss and general health. By tracking your macros, you'll be able to make sure you're not only prioritizing nutrient-dense foods but eating them in the amounts your body needs.
The macro diet is not just for weight loss or gain - it’s also ideal for maintaining your health in the long run.
In MACRO DIET COOKBOOK, you’ll discover:What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat or build muscleComplete guide to protein, carbohydrates, fat and how much of each is essential for youWhy avoiding carbs or fats is hurting your progress – and what to do insteadHow much protein do you need and why 1 gram of protein per pound of bodyweight is excessive protein intake for most peopleWhat you should eat to hit our macro targetsEverything You Need to know about macro diet and balancing your mealsOptimal macros ratio that will avoid any potential nutrient deficiencies and associated problemsHow to indulge with flexible dieting and still see results100 amazing recipes with pictures for breakfast, lunch, dinner, dessert and snacks that your whole family will love!Recipe instructions that are simple and accessible to all cooking skill levelsMacro-balanced Meal Plans to help get you started without using calorie counting appsPractical tips for meal planning and meal prepAnswers to all frequently asked questions about the macro diet...and so much more!
MACRO DIET COOKBOOK is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you're "on a diet."
It’s that simple.
Imagine how you’ll feel once you transform your body without sacrificing your favorite foods, and how your life could change for the better.
There is no better time like the present to start building a better way of eating and living.
Do you want to lose belly fat, enjoy better health or build some lean muscle?
Do you want a super flexible diet that leaves some room to enjoy treats or foods like cookies?
Do you struggle with balancing and tracking your macros?
Do you struggle with meal planning?
Do you want to get food ideas what to cook?
Do you want to spend less time in the kitchen?
Are you sick and tired of extremely restrictive diets, small portions and tasteless food?
Are you tired and worn down, no matter how much sleep you get or coffee you drink?
Have you tried countless other solutions but nothing seems to work?
If you answered YES to at least one question, you should definitely learn more about MACRO DIET. It can make fantastic changes in your life!
Macro diet focuses on getting optimal quantities of 3 essential macros - carbohydrates, proteins and fats - that you need for your health, functioning and preventing nutrient deficiencies.
Research, published in the New England Journal of Medicine, found that what you're eating, as well as how much, is important for both fat loss and general health. By tracking your macros, you'll be able to make sure you're not only prioritizing nutrient-dense foods but eating them in the amounts your body needs.
The macro diet is not just for weight loss or gain - it’s also ideal for maintaining your health in the long run.
In MACRO DIET COOKBOOK, you’ll discover:What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat or build muscleComplete guide to protein, carbohydrates, fat and how much of each is essential for youWhy avoiding carbs or fats is hurting your progress – and what to do insteadHow much protein do you need and why 1 gram of protein per pound of bodyweight is excessive protein intake for most peopleWhat you should eat to hit our macro targetsEverything You Need to know about macro diet and balancing your mealsOptimal macros ratio that will avoid any potential nutrient deficiencies and associated problemsHow to indulge with flexible dieting and still see results100 amazing recipes with pictures for breakfast, lunch, dinner, dessert and snacks that your whole family will love!Recipe instructions that are simple and accessible to all cooking skill levelsMacro-balanced Meal Plans to help get you started without using calorie counting appsPractical tips for meal planning and meal prepAnswers to all frequently asked questions about the macro diet...and so much more!
MACRO DIET COOKBOOK is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you're "on a diet."
It’s that simple.
Imagine how you’ll feel once you transform your body without sacrificing your favorite foods, and how your life could change for the better.
There is no better time like the present to start building a better way of eating and living.
309 pages, Kindle Edition
Published June 24, 2022
76 people are currently reading
21 people want to read
About the author
Michael Smith
1,621 books34 followersLibrarian Note: There are more than one author in the Goodreads database with this name.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 6 of 6 reviews
July 4, 2022
This book is a great introduction to macros if you haven't used them before. It's broken down into easy to use steps & fully explains how to calculate your own macros & how to adapt them. The recipes are delicious & really show how you can continue to eat enjoyable food while achieving weight loss or muscle gain. Excellent book!
July 1, 2022
Excellent guide!
This book serves as an excellent guide and introduction to Macro dieting. It’s chapters are well sourced with authoritative citations, and the last half is filled with delicious recipes.
This book serves as an excellent guide and introduction to Macro dieting. It’s chapters are well sourced with authoritative citations, and the last half is filled with delicious recipes.
July 2, 2022
Very easy recipes to recreate without too many unique ingredients. I’d prefer it to be in family size portions rather then single portions. Yum!
July 18, 2022
Life Changing!
I love to cook and because I already have my go to recipes, this will be my go to side dish book! So awesome!
I love to cook and because I already have my go to recipes, this will be my go to side dish book! So awesome!
July 7, 2022
Michael gives a clear and easily understood background to why macro counting works. The recipes I have tried are flavourful and easy to prepare - essential for me as a full time worker, mother and owner of a large property.
Would recommend to anyone starting out on their own macro journey.
Would recommend to anyone starting out on their own macro journey.
November 21, 2024
Michael Smith’s book “Macro Diet Cookbook” is an excellent resource for beginners such as myself on counting macros. It is chocked with vital information needed in understanding macros and getting optimal quantities of the three essential macros: carbohydrates, fats and proteins needed for good health to prevent deficiencies.
Smith’s book provides everything you need to get started from a complete guide to protein, carbohydrates and fats and how much of each are needed along with recipes that includes pictures of breakfast lunch, dinner, desserts and snacks along with macro-balanced meal plans to get you started. Overall, I can’t say enough about this wonderful book because there is so much more included in it!
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Smith’s book provides everything you need to get started from a complete guide to protein, carbohydrates and fats and how much of each are needed along with recipes that includes pictures of breakfast lunch, dinner, desserts and snacks along with macro-balanced meal plans to get you started. Overall, I can’t say enough about this wonderful book because there is so much more included in it!
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Displaying 1 - 6 of 6 reviews