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Setting Boundaries With Friends: How to end the loneliness, find Self Acceptance, and create Meaningful Friendships using Boundaries
Whatever difficulty you're having with a friendship, the chances are, you can solve the problem simply by asserting clear and healthy boundaries.
Not sure how? Then read on...
There’s rarely a time you need to look further than Oprah for words of inspiration, and when it comes to healthy relationships, she doesn’t “You have to be able to set boundaries, otherwise the rest of the world is telling you who you are and what you should be doing.”
We often hear about boundaries in the workplace and boundary-setting within families… but how often have you stopped to think about the role of boundaries in your friendships?
If you’ve ever struggled to maintain friendships – or make deep and meaningful ones in the first place – the chances are that your issue lies with boundary-setting.
Until you consciously think about the boundaries you have in place and cultivate them to make sure they’re healthy, you run the risk of having boundaries that are either too inflexible… or too accommodating to others at the expense of your own needs.
Creating healthy boundaries enables you to communicate your desires, accept other people’s boundaries, and ensure that you don’t compromise on your own needs.
This is the foundation of any healthy and fulfilling relationship, and once you’re able to apply boundaries to your friendships, you’ll notice a significant shift in the value those relationships can provide.
In this guide, you’ll find everything you need to create these boundaries. Inside, you’ll The #1 ingredient in any healthy friendshipA closer look at what boundaries are (so you know what you’re working towards from the get-go)5 early warning signs of a toxic friendship (plus the serious red flag you don’t want to ignore)How you can tell if your friend is taking you for grantedThe different types of boundaries you need in order to create emotional safety in any relationshipThe reason it’s often so difficult to set boundaries – and how you can overcome this problem every timeA clear 6-step guide to setting healthy boundaries (plus practical ways to navigate any guilt you feel along the way)Your guide to understanding why you feel responsible for your friends – and how you can tell where to draw the lineWhat to do when your friend crosses your boundaries (and what the way in which they do so tells you about their personality)When it’s time to walk away… complete with practical guidance for doing so gracefully Reliable scripts and formulas you can use to help you set new boundariesPractical exercises with each chapter to help you create (and stick to) healthy boundaries
And much more.
Every friendship is different, but healthy ones all have one fundamental thing in You should always feel safe enough to be yourself.
If any of your friendships leave you feeling unsafe, drained, or constantly having to prove yourself, it’s a clear sign that you need to take another look at your boundaries.
And with the right guidance by your side, you’ll find that it’s a lot easier than it sounds.
There’s rarely a time you need to look further than Oprah for words of inspiration, and when it comes to healthy relationships, she doesn’t “You have to be able to set boundaries, otherwise the rest of the world is telling you who you are and what you should be doing.”
We often hear about boundaries in the workplace and boundary-setting within families… but how often have you stopped to think about the role of boundaries in your friendships?
If you’ve ever struggled to maintain friendships – or make deep and meaningful ones in the first place – the chances are that your issue lies with boundary-setting.
Until you consciously think about the boundaries you have in place and cultivate them to make sure they’re healthy, you run the risk of having boundaries that are either too inflexible… or too accommodating to others at the expense of your own needs.
Creating healthy boundaries enables you to communicate your desires, accept other people’s boundaries, and ensure that you don’t compromise on your own needs.
This is the foundation of any healthy and fulfilling relationship, and once you’re able to apply boundaries to your friendships, you’ll notice a significant shift in the value those relationships can provide.
In this guide, you’ll find everything you need to create these boundaries. Inside, you’ll The #1 ingredient in any healthy friendshipA closer look at what boundaries are (so you know what you’re working towards from the get-go)5 early warning signs of a toxic friendship (plus the serious red flag you don’t want to ignore)How you can tell if your friend is taking you for grantedThe different types of boundaries you need in order to create emotional safety in any relationshipThe reason it’s often so difficult to set boundaries – and how you can overcome this problem every timeA clear 6-step guide to setting healthy boundaries (plus practical ways to navigate any guilt you feel along the way)Your guide to understanding why you feel responsible for your friends – and how you can tell where to draw the lineWhat to do when your friend crosses your boundaries (and what the way in which they do so tells you about their personality)When it’s time to walk away… complete with practical guidance for doing so gracefully Reliable scripts and formulas you can use to help you set new boundariesPractical exercises with each chapter to help you create (and stick to) healthy boundaries
And much more.
Every friendship is different, but healthy ones all have one fundamental thing in You should always feel safe enough to be yourself.
If any of your friendships leave you feeling unsafe, drained, or constantly having to prove yourself, it’s a clear sign that you need to take another look at your boundaries.
And with the right guidance by your side, you’ll find that it’s a lot easier than it sounds.
148 pages, Kindle Edition
Published June 20, 2022
10 people are currently reading
12 people want to read
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Displaying 1 - 4 of 4 reviews
September 21, 2022
unique twist
This book is easy to follow and well researched. I’ve read a lot of books on healthy boundaries, and this one fits right in there. The one thing that makes this one stand out is that is specifically directed toward friendships.
Most of these books involve the workplace and romantic relationships, but this one is very niche. The concepts are the same as always, but I like the way they are presented differently.
This book is easy to follow and well researched. I’ve read a lot of books on healthy boundaries, and this one fits right in there. The one thing that makes this one stand out is that is specifically directed toward friendships.
Most of these books involve the workplace and romantic relationships, but this one is very niche. The concepts are the same as always, but I like the way they are presented differently.
July 26, 2022
Direct and full of practical guidance
This book gave the good, the bad, the ugly and structured how and when to use the boundaries. I appreciate how it shared tools to improve relationships even when setting boundaries. Thank you for great guidance!
This book gave the good, the bad, the ugly and structured how and when to use the boundaries. I appreciate how it shared tools to improve relationships even when setting boundaries. Thank you for great guidance!
November 25, 2022
So important to learn how to set boundaries!
This book was well written, the author researched ever aspect of setting boundaries. The tools provided can be used in any relationship. This quote really hit home with me, “When you are naturally a helpful or kind person, it can be difficult to spot someone who is in a friendship with you for what you have rather than to genuinely get to know you”. If you are someone looking for help to set boundaries this book is for you!
This book was well written, the author researched ever aspect of setting boundaries. The tools provided can be used in any relationship. This quote really hit home with me, “When you are naturally a helpful or kind person, it can be difficult to spot someone who is in a friendship with you for what you have rather than to genuinely get to know you”. If you are someone looking for help to set boundaries this book is for you!
September 4, 2022
As an introvert who struggles with work-life balance, I found this book to be genuinely beneficial.
Absolutely recommend!
Absolutely recommend!
Displaying 1 - 4 of 4 reviews