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The Essence of Self-Defense
A basic self-instructional manual that will enable students to defend themselves against most physical attacks.
224 pages, Paperback
First published February 1, 1979
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October 23, 2018
I got this many years ago when I was involved with martial arts. Some of the techniques in it are a little different than the way I was taught. The back cover blurb claims it is a self-instruction manual for those who want to learn self defense.
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