7 Daily Rituals for Gratitude

by Federica Avanzi, Simone Masserini

A practical guide to enjoying every day to its fullest and to making every gesture more self-aware. Gratitude is the first book in a series called "7 Daily Rituals", with the intention to change the readers habits for the better and improve the quality of their lives. A book that is a starting point for a path to wellbeing and spiritual growth. The book is divided into the 7 thematic periods of a typical day, which begins with waking up and finishes with falling asleep. For each area, readers will find seven simple rituals taken from the traditions of Buddhism, yoga, oriental and western philosophy and scientific research

155 pages, Hardcover

Published January 1, 2021

Reviews

[Nausheena · Rating 4 out of 5]

Bought this book for $3 from B&N and it was worth it. More like a self care book not just about gratitude. I reflected and wrote quite a few things from each chapter to improve in my life. When people of color write books, support them.

[Pao Tamés · Rating 5 out of 5]

¿Qué puedo decir de este libro? Me dio paz mientras lo leía y muy buenas recomendaciones para ser más consciente de mi entorno y agradecer de la misma forma a todo lo que nos rodea, a lo que soy y a lo que quiero ser.

Simplemente con saber que en promedio despertamos 26 mil veces si bien nos va en la vida, te hace reflexionar sobre cómo aprovechar cada mañana y cada día al máximo.

¿Qué harías si supieras la fecha exacta de tu muerte? Todos vamos a morir en algún punto y no sabemos si será pronto o no así que hay que saber disfrutar y tratar de hacer un bien personal pero también común

Me encanta que toma el tema del medio ambiente y cómo introducir ciertos hábitos a tu vida para ayudar con tu granito de arena 💚

Mi ritual/hábito favorito nuevo que trataré de implementar será pensar en mi día y reflexionar en todo lo bueno del mismo y empezar a escribir más seguido mis sentimientos y mis historias internas 💗

[Maria Victoria · Rating 3 out of 5]

Ho appena finito il libro!
Abbastanza unconventional, una lettura leggera prima di andare a letto con degli spunti che fanno riflettere sulla quotidianità e su come applicare i principi della gratitudine ad essa.
Il libro si basa molto sulla filosofia orientale, specialmente diverse correnti del Buddhism, specialità e passione degli autori.
Mi è piaciuta la semplicità con cui i concetti vengono spiegati e i suggerimenti per applicarli nel quotidiano.
Per cui si aspetta da questo libro un breakthrough o un approfondimento psicologico sulla gratitudine, probabilmente non sarà il libro per voi, ma se siete alla ricerca di una lettura leggera e una introduzione alla pratica della gratitudine per iniziare a guardare il mondo da un’ottica diversa e più focalizzata sul presente, might give it a go!

Ps: complimenti all’art illustrator per le belle e colorate illustrazioni!

[Pressley · Rating 4 out of 5]

Nice, short and sweet start for people trying to introduce more mindfulness, self care, and gratitude into their lives. Very easy to digest even though there was a lot of quality content. They also reference topics that the reader can explore further if they are interested - which it makes it a great introduction book.

[Marie · Rating 2 out of 5]

This was a bit much for me. Quite a few good ideas that I can see myself trying, but not anything I haven't heard before. And what I hadn't heard before was on the extreme side or just so specific that it could only apply to a select few.

[Sara · Rating 1 out of 5]

Skip this.

[Marissa · Rating 5 out of 5]

Loved!! Quick easy read that got the motivation flowing :) great takeaways!

[Lucía Martignon · Rating 3 out of 5]

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