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Learn Proper Running Form - Video, Text, and Illustrations. Scan QR codes to watch video lessons. Running technique that helps you run faster, longer, and more efficiently. Including running planner
Having proper running form is essential to reach your maximum potential.
A good running technique helps
Become a more efficient runner.Avoid injuries.Make running more enjoyable.
This ebook contains video lessons. Scan the QR codes in the ebook to watch the videos on your phone or tablet.Proper running form is an ebook based on text, video, and illustration. The text is easy to read and understand. You will receive assignments and concrete suggestions on how to improve your running form.
For a better running technique, slow-motion videos will show precisely how you should land with your feet, etc. The videos will help you become better at running.
The ebook also includes our training plan to become better at running. This plan tells you what to practice on each run to get a technique.
For all levelsIt doesn't matter what level you're If you want to elevate your running, it's essential to look at your running form and make any necessary adjustments and improvements.
This ebook is just as valuable if you run once a week as if you run every day.
Table of you should learn to run betterBefore we startUpper eyesArm swingHandsChest and shouldersSummary and how to improve your upper body movementsLower strike vs. midfoot vs. front foot runningHow hips and feet should work together.Summary and how to improve hip position and foot strikeStride rateFrequencyCadenceCorrect and incorrect stride rateOverview and how to improve your stride rateRunning downhillHow to take advantage of the gravityGain speed and save energy downhillRunning uphillHow to run hills easierCorrect vs. incorrect ways of running uphillSummary and how to work on your uphill and downhill runningTrail runningLearn how to run in terrainWhat to do nextPractice planWhat is a correct running form?An excellent running form prevents stress that causes strain and injury and makes running more enjoyable and efficient. Running properly demands a determined effort at first and includes the entire body.
Why improve your running form?Getting familiar with proper running form might reduce the risk of picking up common running injuries, like example leg pain after running or knee pain. A proper running form will make the workouts more fun and thrilling.
Changing techniques requires the usage of different muscles. You will be able to run faster, easier, and healthier if you make these modifications gradually.
What are the common running form mistakes?Overstriding, heel strike, low cadence, sitting position, incorrect arm swing, and a lazy posture are typical running from mistakes. In this ebook, you will learn how to avoid them.
A good running technique helps
Become a more efficient runner.Avoid injuries.Make running more enjoyable.
This ebook contains video lessons. Scan the QR codes in the ebook to watch the videos on your phone or tablet.Proper running form is an ebook based on text, video, and illustration. The text is easy to read and understand. You will receive assignments and concrete suggestions on how to improve your running form.
For a better running technique, slow-motion videos will show precisely how you should land with your feet, etc. The videos will help you become better at running.
The ebook also includes our training plan to become better at running. This plan tells you what to practice on each run to get a technique.
For all levelsIt doesn't matter what level you're If you want to elevate your running, it's essential to look at your running form and make any necessary adjustments and improvements.
This ebook is just as valuable if you run once a week as if you run every day.
Table of you should learn to run betterBefore we startUpper eyesArm swingHandsChest and shouldersSummary and how to improve your upper body movementsLower strike vs. midfoot vs. front foot runningHow hips and feet should work together.Summary and how to improve hip position and foot strikeStride rateFrequencyCadenceCorrect and incorrect stride rateOverview and how to improve your stride rateRunning downhillHow to take advantage of the gravityGain speed and save energy downhillRunning uphillHow to run hills easierCorrect vs. incorrect ways of running uphillSummary and how to work on your uphill and downhill runningTrail runningLearn how to run in terrainWhat to do nextPractice planWhat is a correct running form?An excellent running form prevents stress that causes strain and injury and makes running more enjoyable and efficient. Running properly demands a determined effort at first and includes the entire body.
Why improve your running form?Getting familiar with proper running form might reduce the risk of picking up common running injuries, like example leg pain after running or knee pain. A proper running form will make the workouts more fun and thrilling.
Changing techniques requires the usage of different muscles. You will be able to run faster, easier, and healthier if you make these modifications gradually.
What are the common running form mistakes?Overstriding, heel strike, low cadence, sitting position, incorrect arm swing, and a lazy posture are typical running from mistakes. In this ebook, you will learn how to avoid them.
Kindle Edition
Published February 11, 2022
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