The Life Force Diet: 3 Weeks to Supercharge Your Health and Stay Slim with Enzyme-Rich Foods

by Michelle Schoffro Cook

Dubbed the "life force foods" by author Michelle Cook--foods rich in enzymes hold the secret to staying young, healthy, slender, and energetic. Full of healthy and great-tasting recipes as well as an unbeatable plan for recapturing one's health and figure, The Life Force Diet offers readers an easy, manageable approach to fueling one's body with foods rich in vitamins, minerals, and potent healing enzymes. The first book to offer such an original regimen of enzyme-rich food and powerful cooked superfoods, The Life Force Diet promises a renewed sense of vitality, clearer skin, and more lustrous hair in just three weeks.

288 pages, Paperback

First published December 22, 2008

Reviews

[Alecia · Rating 3 out of 5]

I read this in hopes of learning more about the mechanisms of food - how you can use the priniciples of food components and how they break down, to eat better and feel more satisfied. While the book was interesting, it felt like it was lacking something. And I couldn't help but feel that it was one woman's perspective on food, rather than factually based nutrition information. She doesn't like brown rice...and she repeats that probably 5 times - WHO CARES!