I'm Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate

by Theresa Yosuico Stahl

Are you confused by conflicting messages about food and nutrition? Tempted to give up? Before you do, read I’m Full and find out how you can make healthy choices the easiest choices. Learn why healthy eating doesn’t have to be overwhelming or mean giving up your favorite foods. If you want to add life to your years, I’m Full gives you 52 impactful tips that have helped author Theresa Stahl, RDN, LDN and those she has served over her four-decade career. Each tip encourages weekly self-reflection and action and has resources for further reading. Learn how nourishing yourself can be easy, fun, fulfilling, and delicious!

212 pages, Paperback

Published March 24, 2022

About the author

Theresa Yosuico Stahl, RDN, LDN, FAND is passionate about helping people live full and satisfying lives. She has been promoting food as medicine for 4 decades. She is certified in mind-body medicine and serves as a supervisor with the Center for Mind-Body Medicine.

She is the author of the book, I’m Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate. She consults with the Allegany Health Department and teaches with Allegany College of Maryland’s Center for Continuing Education.

Theresa serves as vice-chair of the Western Maryland Food Council and is a member of the Maryland Food System Resiliency Council, Community, the Allegany College of Maryland Community Resilience Network, and the University of Maryland’s Extension Advisory Committee. Connect with her at RemindfulEating.com